Also known as Korean Karate, this 2000 year old art form respects the traditional past but relates to today's youth. You will learn kicking and punching techniques, Poomses (forms), self-defense, basic Korean terminology, drills and sparring. You will learn respect, discipline, honor and self-control.
This is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. Referred to as the "Science of 8 Limbs." You will learn to block and strike with your hands, elbows, shins and feet. It's a great sport that teaches real self-defense. You will get in shape while having fun!
Pilates focuses on core strength, body control, precision, and flow of functional movement to develop core strength in the deep muscles of the abdomen, back, and hips. Our Mat Pilates class involves whole body, multi-joint movements through full range of motion, which builds strength while creating long, lean, and defined muscles.
For anyone who wants to get into your best and strongest physical condition, no matter your age or current wellness level. Experienced coach and trainer to top pro athletes plus new Precor Strength Training Equipment means top notch, personalized workouts for you!