This 1 hour class is high energy and cardio based. Class merges 3 styles of martial arts (Boxing, Muay Thai Kickboxing and Tae kwon Do) Heavy focus on Muay Thai Kickboxing - science of 8 limbs from Thailand. Punches, kicks, knees and elbows. Boxing - for great footwork and hand speed as well as defensive skills and crazy cardio. Tae Kwon Do - Korean Karate with fast and acrobatic kicks, great footwork, balance and speed. This is not your mom's Tae Bo! Each class ends with floorwork - sit-ups, push-ups, squats and stretching. Please bring a towel and water bottle. Age 14+
Enjoy beautiful views in practically your own private gym! COVID-compliance dictates minimal users at any one time, plus our gym is open when others are closed due to holidays and minimal schedules.
For anyone who wants to get into your best and strongest physical condition, no matter your age or current wellness level. Experienced coach and trainer to top athletes plus new Precor Strength Training Equipment means top notch personalized workouts for you!
Private Lessons - Boxing
The sweet science focuses on proper techniques, footwork, defensive skills, conditioning, and a great way to stress and anxiety.
You get to live your "Rocky" moment without getting hit in the face.
Bag work on a variety of bags and 1:1 mitt work with Coach Dan Boyle
Learn valuable skills from our highly qualified, professional trainers.
For more info on individual and group pricing, click here.