Also known as Korean Karate, this 2000 year old art form respects the traditional past but relates to today's youth. You will learn kicking and punching techniques, Poomses (forms), self-defense, basic Korean terminology, drills and sparring. You will learn respect, discipline, honor and self-control.
This is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. Referred to as the "Science of 8 Limbs." You will learn to block and strike with your hands, elbows, shins and feet. It's a great sport that teaches real self-defense. You will get in shape while having fun!
Circuit training, light weights, core and glutes work, all while you're "rockin' to the '80's!"
Strength & Conditioning
For anyone who wants to get into your best and strongest physical condition, no matter your age or current wellness level. Experienced coach and trainer to top athletes plus new Precor Strength Training Equipment means top notch, personalized workouts for you!